Life can at times, be very STRESSFUL. There are many ways in which to shake it off & jump back on the proverbial saddle. However, I personally take pleasure in Meditation. It’s easy, simplistic, soothing, and quite convenient to say the least.
One may say, “Max, I don’t know how to Meditate!” I say you’re giving it too much thought, lol! You can Meditate to anything that gives you a moment to calm down, relax, refocus, breathe & recharge. I simply rather use Meditation/Zen Music, along with my diffuser – mixed with *essential oils. It’s such a more pleasant, soothing & nurturing experience.
I used to have a very uncontrollable temper. I learned how to control it by soothing myself, keeping my state of mind calm, focused & rational. Meditating does wonders! #JustTryIt
~Maxwanette A Poetess