Poetry

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

I can’t begin to tell you how relaxing this is.

I like to stretch a little. Nothing strenuous. Just arms, legs, and my back a little bit, for 1 minute. Then inhale & exhale deeply for about 2-3 minutes. Completely relaxing myself as much as possible.

You can sit in your comfy-spot or lay down. Either way, fix yourself in a position where if you fall asleep, you’ll be fine.

Burn your favorite incense, scented candles, essential oils, or even sage.

https://youtu.be/PqchTWODShs

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