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☯️🧘🏾‍♀️Yes, I Meditate🧘🏾‍♀️☯️…

https://youtu.be/gbSeNYzYCiA

I use various types of sounds and inputs. However, it serves to relax my mind, body, & Soul. I am often able to meditate to Jazz, Opera, Dub Riddim (Reggae Music – The Version), and others.

So, meditation for me? Isn’t always about Zen music, smudging (sage burning), essential oils, incense, and teaching myself everything Buddha said. It helps, lol, but there is so much more to it.

I can meditate in a crowded area, and find inner calmness, right where I Am. It is like zoning-out, but not completely. I can do it, looking at a picture. Many know how to do that. It is also on the lines of daydreaming. You go in your Zone. You find a space to take a moment or break, to have serenity. You even regulate your breathing patterns; exhale, inhale a few times and recenter.

#FindingAnEvenBalance

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📗🥘✍🏾P.L.O.T.S.’s POETRY POT✍🏾🥘📗

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👀MAXWANETTE’S VIEWS🛣

Does COVID-19 Have You Lonely?…

As a natural introvert, COVID-19 hasn’t affected me, like it has others. Life today, is a loner’s paradise.
However, I’ve noticed the affects it’s had on many, and it’s heartbreaking at times.

People have become fearful, doubtful, scared of everything, completely confused, and even downright manic, as well as have lost people due to the pandemic and in other ways & causes. It’s overstandable, and honestly needs to be dealt with gently and with care, as I’ve seen people I know need psychiatric help through this.

Since we can’t simply go to those that aren’t near or in the same house, we must find other ways to reach people. Video chats are now the norm. But don’t forget to call, text, email, write letters, or even shout them out on social media. Let people know that you care, even if you can’t be there to give them the hugs they need. Simply asking someone if they’re okay, means so much.🥰🥰🥰

🌹✍🏾”We’re All In This Thing Called Life, TOGETHER…Remember?”✍🏾🌹
“Namastè & One Love”❤💛💚
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🌹✍🏾GRAND RISING & HAPPY WEDNESDAY✍🏾🌹

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.”
Sylvia Plath, The Bell Jar
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🌹✍🏾Mental Illness Is Serious Business✍🏾🌹

https://www.nami.org/Support-Education/Publications-Reports/Digital-Newsletters/Subscribe-to-NAMINow?utm=facebook&utm_medium=newsfeedAd&utm_campaign=NAMINow

This is a major issue. If one isn’t in need of this type of assistance? Then that’s an awesome thing. You maybe able to assist someone that does.

But Mental Health & dealing with stress, play a big part in living a healthy life. I know too many, that are scared & ashamed to seek help, yet they suffer in silence. Not everyone needs medication (there are many options available today), yet some do. Sometimes, But often, people just need someone to talk to, show them different ways to view things, and or to connect with others who maybe going through the similar situations.

As Black people, we rarely trust the medical or psychiatric system (at times rightfully so), leaving us to go untreated & unhelped. It’s okay to admit that things aren’t alright, they’re not okay, and that you need help. I’ve seen many in my own family, battle with various stages of mental illness. I too battled it when I was younger, for trauma & abuse affects us all differently.

The point of my mini novel? GET HELP. Don’t just sit there ignoring it or hiding in shame. ~Maxwanette A Poetess

🌹✍🏾”We’re All In This Thing Called Life, TOGETHER…Remember?”✍🏾🌹

“Namastè & One Love”❤💛💚

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🌹✍🏾GRAND RISING & HAPPY TUESDAY✍🏾🌹

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
Shel Silverstein
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🌹✍🏾GRAND RISING & HAPPY SUNDAY✍🏾🌹

“What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again.
Suzanne Collins
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🌹✍🏾GRAND RISING & HAPPY FRIDAY✍🏾🌹

“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”
~Robert Fulghum
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🌹✍🏾GRAND RISING & HAPPY TUESDAY✍🏾🌹

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Albert Einstein