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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Realigning Relaxation

https://youtu.be/VPWegKEG6oQ
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🍴🥗I Had This Salad For Breakfast? And It Lit Me Up!!!🥗🍴

Have you ever eaten something & you literally felt it giving & regenerating your cells & energy within? Like it just woke-up your Chi???⚛

I’m telling you! This salad I made this morning has me boosted, lol! Think it was the cayenne? 😆 But seriously, it was sooo good? I see a repeat for lunch & dinner. Yummerzzz🤤

#TheCellsNeed2BFed
#NoMeat

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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Maxwanette, Why Do You Meditate?

Because it simply feels darn good, lol! It gives me a moment to relax, let go of stress, and negative energies.

Sure when I start? My mind is usually racing and or bogged down with something. It takes a moment to relax, quiet the brain, and allow the vibes to do what they do.

I for one, lay down, get comfy, make sure my Himalayan Salt Lamps are on, burn my sage, set my tones (sort of like the Tibetan Bowls sound), play my meditation music and let go, bit by bit, until I’m fully in a meditative state. I stretch, hug myself, fart – yes, I said fart, lol! The colon has to meditate too, lol! And often, by the time I’m fully into it, I’m falling asleep. Internal & External Oneness & Peace.

Just Try It!!! 😅❤💛💚

https://youtu.be/EhtS4XuWJQ0
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🍒🍇AMAZINGLY YUMMY & ARTISTIC by, Jah Jah Fruits Creation🍒🍇

“An eye-catching, healthy, and creative, deliciousness!”

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E-mail: jahjahfruitcreations@yahoo.com

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Jajah Fruits Inc.
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1(347)928-4769 (Jah)
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“How Can We Talk About Relaxation & Meditation During Chaotic Times???”

Simple. Especially during times like these, taking out time for relaxing & meditating is VITAL. The Body, Mind & Soul needs to reaffirm, refocus, recenter, recharge & realign itself or the functions will be poor & limited. So burn some sage, listen to some meditative sounds, breathe and then get going!

https://youtu.be/RCOSoX2YLbwe
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Get comfortable, click the YouTube link under the picture, close your eyes, breathe deeply, slowly inhaling & exhaling. Relax your body, let the sounds & the music, help to ease away the tightness & stress within your body. Don’t worry about clearing your mind, simply listen to the music. Your mind will follow. Relaxation & Meditation are vital to a happier & longer existence.

“Namastè & One Love”❤💛💚

https://youtu.be/17dWR83-38w
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🎶🧘🏿‍♀️Relaxation & Meditation – For Stress Relief🧘🏿‍♀️🎶

Many are sooo, stressed-out right now. Why not take full advantage of the beautiful meditation music, sounds & scenery.

Get your diffuser, put some lavender rosemary & peppermint oils (I use 1 drop of each) – there are many other mixtures that are available, so try what works for you, see them posted below, kickback, relax, close your eyes or watch the video. Inhale & exhale deeply. Let your mind wander until it rids itself of the noise & thoughts.

If you fall asleep? That’s fine. That’s a beautiful, restful, rejuvenating & healing thing.

“Namastè & One Love”❤💛💚

https://youtu.be/SXp1t9zYk04
https://helloglow.co/essential-oils-for-stress/
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

During these times, stress is running rampant. Stress weakens the entire heart, mind, body & Soul. Take a moment to simply relax, breathe & allow yourself to level di vibes🇯🇲

https://youtu.be/mWu7XsBqoxA
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💧🥬🌱Home-Grown Water Garden🌱🥬💧

So who else is home, trying to find things to do, to keep them occupied???

You too huh? 😉

Well, like many, YouTube is becoming a place in which to marinate. After vegging-out, I got an idea. Why not try to grow veggies & herbs at home?!?!🤔🤔🤔

So of course YouTube delivered & I found videos to assist, especially when I didn’t wish to use any soil. All I wanted to use was water & store bought items💧. The videos below helped me tremendously…

Lettuce… https://youtu.be/J9mRHPGSHmM

So, I decided to start with lettuce & scallions (green onions)

04/11/2020

In approximately 4-5 days, my Romaine Lettuce & Scallions were growing rapidly & beautifully…

Then I watched this video…

https://youtu.be/psiU0DCNmnw

It was obvious that my Home-Grown Water Garden wasn’t finished. It was time to try my luck with cabbage. I admit, I’m a tad excited & my veggie garden is coming along rather nicely…

And why not? The cost of food is getting ridiculous, the lines & lack of certain foods is also an issue. And if you’re not crazy about going out during this shelter-in-place, growing what you can at home is a beneficial idea.

This is soooooo much fun! ☺

Indoor Water Gardening

Wish me well!!!👍🏾 ~Maxwanette A Poetess

Red Potatoes w/Spuds

I’m going to take a crack at potatoes. The red ones I’m using are a bit small & already have spuds. But I’m determined to make it work.

#NextStepHydroponics

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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

What does one do with so much time on their hands these days? Honey, simply Relax & Meditate. Sure, you might fall asleep, but that’s fine. With enough stress to go around? A relaxing & cleansing nap wouldn’t hurt🤗 “Namastè & One Love”❤💛💚

https://youtu.be/DGQ1kzBoImY
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“I love the sounds of the Tibetan Bowls. There’s something about it, that renders me calm and relaxed INSTANTLY. It’s a deep experience for me. I can feel myself, traveling within myself & blossoming like a rose petal. Very, very soothing.” ~Maxwanette A Poetess

#JustTryIt

3 Hours Long – Tibetan Singing Bowl Meditation|Chakra Healing | Third-Eye |Brow Chakra (YouTube)