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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Soothing Sounds & Scenery

https://youtu.be/-c0RovE4qf0
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Maxwanette, Why Do You Meditate?

Because it simply feels darn good, lol! It gives me a moment to relax, let go of stress, and negative energies.

Sure when I start? My mind is usually racing and or bogged down with something. It takes a moment to relax, quiet the brain, and allow the vibes to do what they do.

I for one, lay down, get comfy, make sure my Himalayan Salt Lamps are on, burn my sage, set my tones (sort of like the Tibetan Bowls sound), play my meditation music and let go, bit by bit, until I’m fully in a meditative state. I stretch, hug myself, fart – yes, I said fart, lol! The colon has to meditate too, lol! And often, by the time I’m fully into it, I’m falling asleep. Internal & External Oneness & Peace.

Just Try It!!! 😅❤💛💚

https://youtu.be/EhtS4XuWJQ0
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🎶🎤STAY TUNED🎤🎶🔥Maxwanette A Poetess & Ras Igel Have More To Come!!!🔥

“UNDEFEATABLE” ~ By, Maxwanette A Poetess Production By, Ras Igel
“UNDEFEATABLE” ~ By, Maxwanette A Poetess Production By, Ras Igel
FULL VIDEO

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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Get comfortable, click the YouTube link under the picture, close your eyes, breathe deeply, slowly inhaling & exhaling. Relax your body, let the sounds & the music, help to ease away the tightness & stress within your body. Don’t worry about clearing your mind, simply listen to the music. Your mind will follow. Relaxation & Meditation are vital to a happier & longer existence.

“Namastè & One Love”❤💛💚

https://youtu.be/17dWR83-38w
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🎶🧘🏿‍♀️Relaxation & Meditation – For Stress Relief🧘🏿‍♀️🎶

Many are sooo, stressed-out right now. Why not take full advantage of the beautiful meditation music, sounds & scenery.

Get your diffuser, put some lavender rosemary & peppermint oils (I use 1 drop of each) – there are many other mixtures that are available, so try what works for you, see them posted below, kickback, relax, close your eyes or watch the video. Inhale & exhale deeply. Let your mind wander until it rids itself of the noise & thoughts.

If you fall asleep? That’s fine. That’s a beautiful, restful, rejuvenating & healing thing.

“Namastè & One Love”❤💛💚

https://youtu.be/SXp1t9zYk04
https://helloglow.co/essential-oils-for-stress/
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

During these times, stress is running rampant. Stress weakens the entire heart, mind, body & Soul. Take a moment to simply relax, breathe & allow yourself to level di vibes🇯🇲

https://youtu.be/mWu7XsBqoxA
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“Meditation-Meditation-Meditation”

Life at times can be soooo stressful. As human beings, we should take time-out to destress and realign ourselves.

There are a variety of ways in which to Meditate. Personally, I choose Zen/Meditation Music. I love music, Nature & certain sounds resonate deeply with me. Now I don’t like all Zen/Meditation Music. Some sound like wailing banshees😅! So, I find what I like & works for me & fill-up my YouTube playlist.

I’ve had many say, “Max, Meditation doesn’t work for me!” I say what does one go into Meditation expecting? Maybe to become magically enlightened & float off into oblivion???

Lol, that may not occur physically in this lifetime! But mentally it’s happening.

Some simply fall asleep & swear nothing worked or changed. Really? Do you know what occurs within the body when at complete rest? HEALING on so many levels. We need rest in order to recharge and to bring clarity. So if the most you get out of Meditation is a good nap? What’s wrong with that?🤷🏾‍♀️

Like I love to say, “Just try it!”😉

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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“I love the sounds of the Tibetan Bowls. There’s something about it, that renders me calm and relaxed INSTANTLY. It’s a deep experience for me. I can feel myself, traveling within myself & blossoming like a rose petal. Very, very soothing.” ~Maxwanette A Poetess

#JustTryIt

3 Hours Long – Tibetan Singing Bowl Meditation|Chakra Healing | Third-Eye |Brow Chakra (YouTube)

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☯️🧘🏿‍♀️My Me-Moments Of Relaxation, Meditation & Healing🧘🏿‍♀️☯️

“I make sure to put aside moments for my own healing, meditating, relaxing, refocusing & recharging. It brings me such a calming comfort & sense of Self, Life, Love & Tranquility.”~Maxwanette A Poetess

The YouTube video I was listening to…

Where did the practice originate?

Burning sage — also known as smudging — is an ancient spiritual ritual.
Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups.
We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, Cahuilla, among others.

Many other cultures around the world share similar rituals.
Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being.

https://www.healthline.com/health/benefits-of-burning-sage