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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Moving, Soothing Sounds, Scenery, & Nature’s Beauty.

https://youtu.be/1ZYbU82GVz4
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🌹✍🏾GRAND RISING & HAPPY WEDNESDAY✍🏾🌹

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.”
Sylvia Plath, The Bell Jar
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🌹✍🏾We Left Our Amazon Reviews✍🏾🌹

Check-Out These Poetry Authors; A Great Addition To Any Library. Be Sure To Get Your Copy!

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🌹✍🏾Mental Illness Is Serious Business✍🏾🌹

https://www.nami.org/Support-Education/Publications-Reports/Digital-Newsletters/Subscribe-to-NAMINow?utm=facebook&utm_medium=newsfeedAd&utm_campaign=NAMINow

This is a major issue. If one isn’t in need of this type of assistance? Then that’s an awesome thing. You maybe able to assist someone that does.

But Mental Health & dealing with stress, play a big part in living a healthy life. I know too many, that are scared & ashamed to seek help, yet they suffer in silence. Not everyone needs medication (there are many options available today), yet some do. Sometimes, But often, people just need someone to talk to, show them different ways to view things, and or to connect with others who maybe going through the similar situations.

As Black people, we rarely trust the medical or psychiatric system (at times rightfully so), leaving us to go untreated & unhelped. It’s okay to admit that things aren’t alright, they’re not okay, and that you need help. I’ve seen many in my own family, battle with various stages of mental illness. I too battled it when I was younger, for trauma & abuse affects us all differently.

The point of my mini novel? GET HELP. Don’t just sit there ignoring it or hiding in shame. ~Maxwanette A Poetess

🌹✍🏾”We’re All In This Thing Called Life, TOGETHER…Remember?”✍🏾🌹

“Namastè & One Love”❤💛💚

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🌹✍🏾GRAND RISING & HAPPY TUESDAY✍🏾🌹

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
Shel Silverstein
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🌹✍🏾GRAND RISING & HAPPY SUNDAY✍🏾🌹

“What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again.
Suzanne Collins
Beautiful World, Friendship, Greetings, Happiness, Humanity, Inspirational, Life, Namaste & One Love, Nature, Photography & Pictures, Positive Reinforcement, Positive Vibes, Quotes, Reading Is Fundamental, Universal Connections

🌹✍🏾GRAND RISING & HAPPY TUESDAY✍🏾🌹

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Albert Einstein
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🇯🇲✍🏾August 2020’s Jamaica Poetry Festival✍🏾🇯🇲…

Did You Miss It??? Then Chune In On YouTube!

https://m.youtube.com/watch?feature=youtu.be&v=cRfShqlF33U