Category: Relaxation

I use various types of sounds and inputs. However, it serves to relax my mind, body, & Soul. I am often able to meditate to Jazz, Opera, Dub Riddim (Reggae Music – The Version), and others.

So, meditation for me? Isn’t always about Zen music, smudging (sage burning), essential oils, incense, and teaching myself everything Buddha said. It helps, lol, but there is so much more to it.

I can meditate in a crowded area, and find inner calmness, right where I Am. It is like zoning-out, but not completely. I can do it, looking at a picture. Many know how to do that. It is also on the lines of daydreaming. You go in your Zone. You find a space to take a moment or break, to have serenity. You even regulate your breathing patterns; exhale, inhale a few times and recenter.

#FindingAnEvenBalance