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☯️🧘🏾‍♀️Friday Relaxation🧘🏾‍♀️☯️

Listen to the sound of rain & piano playing. Soothingly Beautiful😌

https://youtu.be/Lp6XlsBm_Lw
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Maxwanette, Why Do You Meditate?

Because it simply feels darn good, lol! It gives me a moment to relax, let go of stress, and negative energies.

Sure when I start? My mind is usually racing and or bogged down with something. It takes a moment to relax, quiet the brain, and allow the vibes to do what they do.

I for one, lay down, get comfy, make sure my Himalayan Salt Lamps are on, burn my sage, set my tones (sort of like the Tibetan Bowls sound), play my meditation music and let go, bit by bit, until I’m fully in a meditative state. I stretch, hug myself, fart – yes, I said fart, lol! The colon has to meditate too, lol! And often, by the time I’m fully into it, I’m falling asleep. Internal & External Oneness & Peace.

Just Try It!!! 😅❤💛💚

https://youtu.be/EhtS4XuWJQ0
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“How Can We Talk About Relaxation & Meditation During Chaotic Times???”

Simple. Especially during times like these, taking out time for relaxing & meditating is VITAL. The Body, Mind & Soul needs to reaffirm, refocus, recenter, recharge & realign itself or the functions will be poor & limited. So burn some sage, listen to some meditative sounds, breathe and then get going!

https://youtu.be/RCOSoX2YLbwe
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Get comfortable, click the YouTube link under the picture, close your eyes, breathe deeply, slowly inhaling & exhaling. Relax your body, let the sounds & the music, help to ease away the tightness & stress within your body. Don’t worry about clearing your mind, simply listen to the music. Your mind will follow. Relaxation & Meditation are vital to a happier & longer existence.

“Namastè & One Love”❤💛💚

https://youtu.be/17dWR83-38w
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🎶🧘🏿‍♀️Relaxation & Meditation – For Stress Relief🧘🏿‍♀️🎶

Many are sooo, stressed-out right now. Why not take full advantage of the beautiful meditation music, sounds & scenery.

Get your diffuser, put some lavender rosemary & peppermint oils (I use 1 drop of each) – there are many other mixtures that are available, so try what works for you, see them posted below, kickback, relax, close your eyes or watch the video. Inhale & exhale deeply. Let your mind wander until it rids itself of the noise & thoughts.

If you fall asleep? That’s fine. That’s a beautiful, restful, rejuvenating & healing thing.

“Namastè & One Love”❤💛💚

https://youtu.be/SXp1t9zYk04
https://helloglow.co/essential-oils-for-stress/
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

During these times, stress is running rampant. Stress weakens the entire heart, mind, body & Soul. Take a moment to simply relax, breathe & allow yourself to level di vibes🇯🇲

https://youtu.be/mWu7XsBqoxA
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

What does one do with so much time on their hands these days? Honey, simply Relax & Meditate. Sure, you might fall asleep, but that’s fine. With enough stress to go around? A relaxing & cleansing nap wouldn’t hurt🤗 “Namastè & One Love”❤💛💚

https://youtu.be/DGQ1kzBoImY
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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“I love the sounds of the Tibetan Bowls. There’s something about it, that renders me calm and relaxed INSTANTLY. It’s a deep experience for me. I can feel myself, traveling within myself & blossoming like a rose petal. Very, very soothing.” ~Maxwanette A Poetess

#JustTryIt

3 Hours Long – Tibetan Singing Bowl Meditation|Chakra Healing | Third-Eye |Brow Chakra (YouTube)

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☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Life can at times, be very STRESSFUL. There are many ways in which to shake it off & jump back on the proverbial saddle. However, I personally take pleasure in Meditation. It’s easy, simplistic, soothing, and quite convenient to say the least.

One may say, “Max, I don’t know how to Meditate!” I say you’re giving it too much thought, lol! You can Meditate to anything that gives you a moment to calm down, relax, refocus, breathe & recharge. I simply rather use Meditation/Zen Music, along with my diffuser – mixed with *essential oils. It’s such a more pleasant, soothing & nurturing experience.

I used to have a very uncontrollable temper. I learned how to control it by soothing myself, keeping my state of mind calm, focused & rational. Meditating does wonders! #JustTryIt

~Maxwanette A Poetess

https://youtu.be/J6_oHkSlouA
*https://thesleepdoctor.com/2018/06/12/7-essential-oils-for-relaxation-and-better-sleep/
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☯️🧘🏿‍♀️My Me-Moments Of Relaxation, Meditation & Healing🧘🏿‍♀️☯️

“I make sure to put aside moments for my own healing, meditating, relaxing, refocusing & recharging. It brings me such a calming comfort & sense of Self, Life, Love & Tranquility.”~Maxwanette A Poetess

The YouTube video I was listening to…

Where did the practice originate?

Burning sage — also known as smudging — is an ancient spiritual ritual.
Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups.
We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, Cahuilla, among others.

Many other cultures around the world share similar rituals.
Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being.

https://www.healthline.com/health/benefits-of-burning-sage